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Proven Strategies to Conquer Codependency
This blog explores how to understand and ultimately break the cycle of emotional codependency to achieve emotional independence.
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Navigating Narcissistic Abuse: What to Know & How to Protect Yourself
Feeling manipulated? Learn how to spot signs, protect yourself, and regain your sanity when it comes to narcissistic abuse.
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Should We Ever Be Blaming Women for Men’s Actions?
Explore why we find ourselves blaming women for the actions of men, including personal insights and an exploration of repressed bias.
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How Narrative Exposure Therapy Can Improve Trauma Disorders
Explore the value of treatment via narrative exposure therapy, including how this psychotherapy can benefit people who experience PTSD and other trauma disorders.
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Navigating Empathy and Accountability in Friendships
Does having empathy for others mean excusing their bad behavior? In this candid piece, I explore the fine balance between empathy and accountability in friendships.
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Trapped by Trauma: Identity, Stagnation & Moving Forward
This post takes a non-flinching look at the effects of trauma, including personal details of my life, as well as biological explanations for understanding how trauma keeps one stuck to help people move forward from their traumatic pasts.
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Examining The Gender Safety Gap & Women’s Safety
Why are more women concerned about personal safety than men? Is it because they are truly in danger, or are there other reasons why women are on high alert?
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Debunking Virginity: The Illusion That Shapes Lives
This post explores the societal concept of virginity, examining its historical and contemporary definitions and the complications these definitions create.
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Let’s Talk About Opioids: Challenge Your Perceptions
This post aims to de-stigmatize opioids, which are a legitimate medical treatment, while also recognizing the disease of addiction and how opioids factor into this.
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Can Trauma Be Passed Down?
This blog explores trauma and the effects it has on future generations.
