-
The Sympathy Trap Exposed: 3 Clear Signs You’re Being Emotionally Manipulated
Discover why you’re always the one apologizing when people hurt you by uncovering the sympathy trap, a gaslighting tactic used to shift blame.
-
Postpartum Mental Health: Why Awareness & Responsibility Matter
A raw examination of postpartum mental health, the impact of parenthood on relationships, and the accountability of both partners in managing challenges.
-
What Womanhood Means to Me: An Unflinching Account
Explore my unfiltered experience of womanhood, shedding light on the duality of the beauty and brutality of being a woman.
-
It’s All in Your Head: My Infuriating Experience with Medical Gaslighting
Discover a brief account of medical gaslighting and chronic pain dismissal in a defiant cry for self-advocacy.
-
10 Origins of Stress Spiral: Clarifying Cognitive Overload
Uncover why cognitive overload, or stress spiral, occurs and understand your preventative tools for regaining peace.
-
Proven Strategies to Conquer Codependency
This blog explores how to understand and ultimately break the cycle of emotional codependency to achieve emotional independence.
-
Should We Ever Be Blaming Women for Men’s Actions?
Explore why we find ourselves blaming women for the actions of men, including personal insights and an exploration of repressed bias.
-
How Narrative Exposure Therapy Can Improve Trauma Disorders
Explore the value of treatment via narrative exposure therapy, including how this psychotherapy can benefit people who experience PTSD and other trauma disorders.
-
Navigating Empathy and Accountability in Friendships
Does having empathy for others mean excusing their bad behavior? In this candid piece, I explore the fine balance between empathy and accountability in friendships.
-
Trapped by Trauma: Identity, Stagnation & Moving Forward
This post takes a non-flinching look at the effects of trauma, including personal details of my life, as well as biological explanations for understanding how trauma keeps one stuck to help people move forward from their traumatic pasts.
