-
Body Dysmorphia and Identity Interference
In the post, I explore the mental condition known as body dysmorphic disorder and the devastating impact it can have on self-image.
-
Exploring Empathy
In this article, I discuss empathy and how you can offer real support to people who are struggling.
-
Saying No to Self-Erasure
In this post, I explore how self-erasure can develop and lead to the inability to advocate for oneself. Remember that you are important. Your life matters.
-
It’s Not Love… Just Trauma Bonding
In this article, I explore the concept of trauma bonding and how it can masquerade itself as love. I also touch upon the related topic of intermittent reinforcement.
-
Coping with Constant Criticism
In this article, I explore why people are overly critical, how to recognize when criticism is too much, and how to deal with being on the receiving end of excess criticism.
-
The Frustrations of Future Faking
In this article, I explore the concept of “future faking” and how narcissistic personalities can employ this toxic mindset to manipulate others.
-
Realist Tips for Letting Go (Be Free)
In this article, I candidly explore how to part with the past. Learn how to embrace a mindset for letting go, recognize when you are doing so, and cut out habits that are holding you back from being free.
-
Victim Doubt: Why Do We Still Doubt Victims?
I explore the victim doubt that female survivors of domestic and sexual abuse often receive. In this lengthy examination, I share personal experiences related to domestic violence, as well as studies and history.
-
Contending with High Conflict Personalities
I explore advice for identifying and dealing with high conflict individuals in your life. Learn how to navigate difficult people without falling prey to their turbulent games and influence.
-
Debunking Damaging Diets (Eating Disorder Sensitivity)
I’m explore how you can maintain a happy, healthy, harmonious diet that is both sustainable and devoid of restriction.