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Do Men Hate Women?
This post examines a pertinent question, do men hate women, by diving into the root of misogyny in society from the past to its pervasiveness in the present.
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Proven Strategies to Conquer Codependency
This blog explores how to understand and ultimately break the cycle of emotional codependency to achieve emotional independence.
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Poems for Others
An assorted collection of poems reflecting on troubled relationships, identity, and thorny times.
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Poems for My Grandmother
A small collection of poems dedicated to my grandmother as she faces debilitating dementia.
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Notes on Conditioning
A personal essay on the impact of conditioning.
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Navigating Narcissistic Abuse: What to Know & How to Protect Yourself
Feeling manipulated? Learn how to spot signs, protect yourself, and regain your sanity when it comes to narcissistic abuse.
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How Narrative Exposure Therapy Can Improve Trauma Disorders
Explore the value of treatment via narrative exposure therapy, including how this psychotherapy can benefit people who experience PTSD and other trauma disorders.
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Why Can’t I Just Say No? Understand the Reasons
Discover why some people can’t just say no to others, including people-pleasing behavior, setting boundaries, and why some people freeze in frightening scenarios.
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Exposing the Dehumanizing Power of the “Perfect Victim” Agenda
We live in a highly political and polarized world in which many people try to push their own agendas by creating a “perfect victim” to prove their points. Unfortunately, this is often done so at the expense of real people.
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Trapped by Trauma: Identity, Stagnation & Moving Forward
This post takes a non-flinching look at the effects of trauma, including personal details of my life, as well as biological explanations for understanding how trauma keeps one stuck to help people move forward from their traumatic pasts.
