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Proven Strategies to Conquer Codependency
This blog explores how to understand and ultimately break the cycle of emotional codependency to achieve emotional independence.
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Notes on Conditioning
A personal essay on the impact of conditioning.
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Navigating Narcissistic Abuse: What to Know & How to Protect Yourself
Feeling manipulated? Learn how to spot signs, protect yourself, and regain your sanity when it comes to narcissistic abuse.
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Should We Ever Be Blaming Women for Men’s Actions?
Explore why we find ourselves blaming women for the actions of men, including personal insights and an exploration of repressed bias.
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How Narrative Exposure Therapy Can Improve Trauma Disorders
Explore the value of treatment via narrative exposure therapy, including how this psychotherapy can benefit people who experience PTSD and other trauma disorders.
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The Perils of Projection: Why People Won’t Take Accountability & How To Change It
Understand people who blame other circumstances for their misfortunes through projection and learn how to take accountability for your actions.
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Exposing the Dehumanizing Power of the “Perfect Victim” Agenda
We live in a highly political and polarized world in which many people try to push their own agendas by creating a “perfect victim” to prove their points. Unfortunately, this is often done so at the expense of real people.
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Navigating Empathy and Accountability in Friendships
Does having empathy for others mean excusing their bad behavior? In this candid piece, I explore the fine balance between empathy and accountability in friendships.
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Trapped by Trauma: Identity, Stagnation & Moving Forward
This post takes a non-flinching look at the effects of trauma, including personal details of my life, as well as biological explanations for understanding how trauma keeps one stuck to help people move forward from their traumatic pasts.
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Examining The Gender Safety Gap & Women’s Safety
Why are more women concerned about personal safety than men? Is it because they are truly in danger, or are there other reasons why women are on high alert?
