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Debunking Damaging Diets (Eating Disorder Sensitivity)
I’m explore how you can maintain a happy, healthy, harmonious diet that is both sustainable and devoid of restriction.
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Harmful Effects of Beauty Standards
With the omnipresent reach of the modern media putting constant pressure on women to conform to a certain mold of beauty, I explore some of the damage caused by Western beauty standards.
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Withholding Affection for Punishment
Not all forms of abuse are overtly obvious. Today I explore a form of emotional abuse that is centered around withholding affection as a form of punishment and control.
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The Art of Losing, As Taught By The Buddha
Loss is an unavoidable reality of life, but grief can be lessened by learning how to cope with its overwhelming burden.
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Thoughts on Personal Identity
Do you know who you are? Ask yourself this- can you see yourself accurately?
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Writing as a Curative Therapy
Mental health struggles can be all-consuming, which is why it’s essential to discover restorative outlets such as writing.
