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Why Do I Feel Crazy? Understanding Reality Distortion & Emotional Abuse
Reality distortion is a subtle form of emotional abuse that bends meaning until you no longer trust your own perception. If you feel like you’re “going crazy” in your relationship, it may be because your reality is being strategically rewritten.
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11 Patterns of Emotional Abuse
This is a breakdown of types of emotional abuse shared with the purpose of creating language and recognition for those lost inside it.
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The Sympathy Trap Exposed: 3 Clear Signs You’re Being Emotionally Manipulated
Discover why you’re always the one apologizing when people hurt you by uncovering the sympathy trap, a gaslighting tactic used to shift blame.
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Postpartum Mental Health: Why Awareness & Responsibility Matter
A raw examination of postpartum mental health, the impact of parenthood on relationships, and the accountability of both partners in managing challenges.
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Proven Strategies to Conquer Codependency
This blog explores how to understand and ultimately break the cycle of emotional codependency to achieve emotional independence.
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Poems for Others
An assorted collection of poems reflecting on troubled relationships, identity, and thorny times.
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Notes on Conditioning
A personal essay on the impact of conditioning.
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Should We Ever Be Blaming Women for Men’s Actions?
Explore why we find ourselves blaming women for the actions of men, including personal insights and an exploration of repressed bias.
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Navigating Empathy and Accountability in Friendships
Does having empathy for others mean excusing their bad behavior? In this candid piece, I explore the fine balance between empathy and accountability in friendships.
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Debunking Virginity: The Illusion That Shapes Lives
This post explores the societal concept of virginity, examining its historical and contemporary definitions and the complications these definitions create.
