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Postpartum Mental Health: Why Awareness & Responsibility Matter
A raw examination of postpartum mental health, the impact of parenthood on relationships, and the accountability of both partners in managing challenges.
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What Womanhood Means to Me: An Unflinching Account
Explore my unfiltered experience of womanhood, shedding light on the duality of the beauty and brutality of being a woman.
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Proven Strategies to Conquer Codependency
This blog explores how to understand and ultimately break the cycle of emotional codependency to achieve emotional independence.
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How Narrative Exposure Therapy Can Improve Trauma Disorders
Explore the value of treatment via narrative exposure therapy, including how this psychotherapy can benefit people who experience PTSD and other trauma disorders.
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Why Can’t I Just Say No? Understand the Reasons
Discover why some people can’t just say no to others, including people-pleasing behavior, setting boundaries, and why some people freeze in frightening scenarios.
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Navigating Empathy and Accountability in Friendships
Does having empathy for others mean excusing their bad behavior? In this candid piece, I explore the fine balance between empathy and accountability in friendships.
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Can A New Trauma Therapy Repair Shattered Identity?
Trauma disrupts one’s sense of time and causes one to lose the plot of their life, but a new therapy offers hope for building a future.
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Medical Gaslighting & Healthcare Stigmatization
This post explores how and why medical professionals deny a patient’s condition and refuse to offer help, as well as the difficulties women and people of color face when it comes to receiving appropriate medical care.
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Do We Need A Reason To Live?
This blog examines the need for people to give their lives meaning, as some people must define their reason for existence in order to live a full life of value.
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I Didn’t Kill Myself. Now What? (Life After Suicide Plans)
This post discusses how to rebuild life after suicidal ideation or plans. It is meant to offer candid hope and support.
