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Category: Mental Health

Porn, Perceptions, and Desensitization

In this article, I explore the negative effects of porn and the issues it can cause for individuals and relationships.

October 28, 2020
Body Dysmorphia and Identity Interference

In the post, I explore the mental condition known as body dysmorphic disorder and the devastating impact it can have on self-image.

September 11, 2020
Exploring Empathy

In this article, I discuss empathy and how you can offer real support to people who are struggling.

August 26, 2020
Saying No to Self-Erasure

In this post, I explore how self-erasure can develop and lead to the inability to advocate for oneself. Remember that you are important. Your life matters.

August 3, 2020
It’s Not Love… Just Trauma Bonding

In this article, I explore the concept of trauma bonding and how it can masquerade itself as love. I also touch upon the related topic of intermittent reinforcement.

July 26, 2020
Coping with Constant Criticism

In this article, I explore why people are overly critical, how to recognize when criticism is too much, and how to deal with being on the receiving end of excess criticism.

July 18, 2020
The Frustrations of Future Faking

In this article, I explore the concept of “future faking” and how narcissistic personalities can employ this toxic mindset to manipulate others.

July 8, 2020
Realist Tips for Letting Go (Be Free)

In this article, I candidly explore how to part with the past. Learn how to embrace a mindset for letting go, recognize when you are doing so, and cut out habits that are holding you back from being free.

April 30, 2020
Victim Doubt: Why Do We Still Doubt Victims?

I explore the victim doubt that female survivors of domestic and sexual abuse often receive. In this lengthy examination, I share personal experiences related to domestic violence, as well as studies and history.

March 13, 2020
Contending with High Conflict Personalities

I explore advice for identifying and dealing with high conflict individuals in your life. Learn how to navigate difficult people without falling prey to their turbulent games and influence.

February 20, 2020

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